How to raise your vibration: 7 practices from our free tools

What does high vibration mean?

High vibration is how it feels when your energy flows freely: peace in place of worry, faith in place of fear, compassion in place of anger, joy in place of sadness, and clarity in place of insecurity. Higher vibration, positive emotions carry frequencies that are harmonizing and more congruent for overall physical and emotional wellness. The body is a flow system and we must allow in positivity & healing, and release negativity & toxicity in order to truly detoxify, rebuild and ultimately enjoy a vibrant mind, body and spirit. As emotions can become imprinted on the organs and tissues of the body, these areas can become congested, thus blocking this vital energy flow.

7 free exercises to raise your vibration!

The Vibrant Flow™

The Vibrant Flow™ includes a meditation using all five oils on acupressure points on the hands to strengthen and balance all major organs. The ancient art of Japanese Jin Shin Jyutsu teaches us that each of our fingers is connected to a specific organ. We know that we store certain toxic emotions in each of these specific organs. The exercise is designed to release the low vibration emotions from the organs.

Find a comfortable and quiet space to practice for the next 10-15 minutes.

1. Roll Peace and Freedom along your non-dominant thumb, from the base up to the tip, and each of the other four oils along its own finger.
2. Close your eyes and settle in. Gently grasp the thumb of your non-dominant hand, from the base knuckle to the tip.
3. The thumb holds the emotion of worry. On the inhale say an inner mantra of “I am at peace.” On the exhale, think and feel “I am free.” Repeat 3 more times, then move to the next finger.
4. End by placing palms together over your heart area. On the inhale say, “I choose gratitude.” On the exhale think and feel “thank you, thank you, thank you.”

This is just one finger and a sneak peek into the exercise. See below for the full exercise engaging all 5 fingers and for the guided audio.

We recommend starting with one oil and working up to all five.

Download The Vibrant Flow™Download the audio meditation

The Vibrant Breath™

The Vibrant Breath™ utilizes vagal toning breathwork and the Peace and Freedom oil (or oil of your choice) to help you relax, restore, and instantaneously rebalance your nervous system.

1. Apply your Peace and Freedom oil to the stomach area, just above the belly button and slightly to the left.
2. Gently close your eyes, settle in and get present in your body.
3. Inhale quietly, slowly through your nose to a mental count of 3 while inflating your belly, activating the vagus nerve. Hold the breath for a mental count of 4. With pursed lips, exhale completely through your mouth, to a slow mental count of 6.
4. Once you have a slow, steady rhythm, say “peace” on the inhale and “freedom” on the exhale. When you finish, say the inner affirmation “I am at peace, I am free.”

Download The Vibrant Breath™Download the audio meditation

The Vibrant Protection™

The Vibrant Protection™ combines Clarity and Manifestation oil (or oil of your choice) with energy medicine tools to protect yourself emotionally and spiritually. We encounter low vibration influences all day, including from low vibration individuals. This exercise was developed to protect your energetic energy so that you are not drained by these negative influences. It’s a great one to do before you are going to be in a public place or around someone who you know that drains you.

If possible, perform the Vibrant Protection™ outside, grounding barefoot on the soil.

1. Apply Clarity and Manifestation oil to your palms, deeply inhale its aroma, then rub your palms together vigorously.
2. With your eyes closed, hold your hands about a foot apart in front of your heart space, as if holding a ball, and pulse them gently until you can feel the energy between them.
3. Cross your forearms in front of your chest and swing your arms out, then again at your pelvis and at your ankles, and scoop the energy up from your ankles and over your head.
4. End by “zipping up”: stack your palms a few inches from your body at your pubic bone and, with a deep breath, move them straight up the center of your body to the top of your head. Repeat three times.

It combines two of Donna Eden’s signature energy medicine tools.

Download The Vibrant Protection™

The Vibrant Restoration™

The Vibrant Restoration™ utilizes Joy and Purpose oil (or oil of your choice) to activate energetic centers of the body and increase overall vitality and energy.

1. Apply Joy and Purpose oil to your K-27 points: place your fingers on your collarbone, slide them inward to the U shape where they stop, then drop about an inch beneath these corners and move outward about an inch to the hollow area. Apply the oil to your thymus, in the center of the chest underneath the sternum. Apply the oil to your spleen points, under the breast area and slightly out from the center along the top of the ribs, and where a bra may lay under the breasts.
2. Tap each of the 3 points firmly while breathing deeply, in through your nose and out through your mouth, for about 20 seconds.

Download The Vibrant Restoration™

Vibrant Affirmations™

Vibrant Affirmations™ combines intentions, neurolinguistic programming (NLP) with TriVibrance™ Oils.

Make up your own individual affirmation or borrow ours: “I am vibrant and abundant in all areas of my being! I am healthy, wealthy and happy!”

Our guidelines for writing the most powerful affirmations:

• Always write them in 1st person.
• Always write what you do want and not what you don’t want.
• If you feel doubt, add phrases such as “I am willing” or “My intention is.”
• End with an exclamation mark.
• Be specific.

Print two copies of your affirmation in large font. Tape one to the upper right of a wall or door that you see often throughout the day and tape the other to the bottom right of that same wall or doorway. Stand just to the left of your affirmations, allowing your eyes to go up and to the right as you read the top one for about 30 seconds and then down to the right for about 30 seconds. Bonus: Read them in a “power pose” by standing with feet hip width apart and place hands on hips. (think Wonder Woman pose!)

Download Vibrant Affirmations™

The Vibrant Heart™

The Vibrant Heart™ creates a positive increase in the parasympathetic nervous system (the relax and renew system), increased heart-brain synchronization and entrainment between physiological systems. It is also a powerful exercise to use as a manifestation practice.

1. Amply apply the Vibrant Self™ oil to your heart space.
2. Gently focus your attention in the area of your heart, with your hand over it, and visualize your heart lighting up with a bright green light.
3. Breathe slowly and gently, as if your breath is flowing in and out through your heart.
4. Recall a positive feeling or memory, and allow yourself to feel this good feeling of appreciation or care.
5. End by internally saying the words “Love, Peace, Gratitude” on your inhale. On your exhale, send these emotions out of your heart space to a person or the world in general.

Practice it for 2 minutes at a time, up to 3 times a day. It is adapted from The HeartMath Institute’s Quick Coherence exercise.

Download The Vibrant Heart™

Vibrant Manifestation™

The Vibrant Manifestation™ technique helps amplify your ability to more effortlessly attract desires and goals.

1. Shake the Vibrant Space™ and pump two sprays above your head.
2. Apply the Vibrant Intuition™ oil to the 3rd eye, the Vibrant Self™ oil along the outside edge of the arm from the pinky, and the Clarity and Manifestation™ oil to the heart space.
3. Rest your hands in your lap, the right hand cradled in the left, palms up, with the tips of the thumbs lightly touching.
4. Close your eyes, visualize the scene you are attracting, and repeat a manifestation mantra (“I am so excited about…!”) as you grow a feeling of expectation and gratitude.

Download Vibrant Manifestation™